Edible Weeds from the Garden – When it comes to some weeds, if you can’t beat ‘em, eat ‘em.
Weeds are among many gardeners’ biggest challenges and dealing with these pestilent plants can be tedious and back-breaking. However, there are actually garden-variety weeds that are edible so if you are looking for ways to put them to good use, well, put them on the table.
This list presents 7 common weeds that can be eaten. These can add rustic flavors to your dishes but please be careful. Before you start to feast on a weed, it’s always a good idea to ask a knowledgeable person to identify it.
Now on with the list…
The lowly dandelion. It is known all over as a stubbornly persistent weed that invades gardens and lawns. It is also the most known edible weed. The leaves of the dandelion are rich in vitamins A, C and beta-carotene.
The first European settlers actually introduced the dandelion to the U.S. as a salad green. And indeed, the tender leaves of the spring dandelion are sweet and make a flavorful salad. The flowers are also edible though mildly bittersweet in taste. The greens can be sautéed or boiled and seasoned with salt and butter.
This is also called white man’s foot. These weeds thrive on garden edges and driveways.
The leaves are the edible part. Pick the green, rippled leaves of the plantain and blanch them. Sauté with some butter and garlic and serve.
This low-growing succulent is identified by its bright green, pointed oval
Chickweed is rich in vitamins and minerals as well as omega-6 fatty acid derivatives. It is also very tasty.
Pick the young leaves and stems and add to salads.
Just be careful not to eat too much because it could cause diarrhea.
You know this weed by its rounded, succulent leaves and its reddish stem.
The stems and leaves can be eaten fresh, thrown in a salad or added to a sandwich. Purslane can also be used in soups and since they taste somewhat like spinach, can be added to recipes that call for spinach.
Purslane is rich in vitamins A and C which are antioxidants. This weed also contain omega-3 fatty acids.
Yes, this is a weed.
It is usually found in streams and riverbanks (where they grow) or in your local grocery store for a few dollars a bunch.
Watercress is best eaten raw and added in a salad. It is very rich in antioxidants.
”The vine that ate the South.” The kudzu was introduced from Japan (some say China) in the late 1800s and was widely marketed as an ornamental shade plant.
Before long however, it started to spread in the southern U.S. at a furious speed of 150,000 acres per year and no amount of mowing or herbicide applications can keep up with it. This seriously invasive plant was listed as a noxious weed in 1997.
If you live in the south, that means you have an unlimited supply of kudzu with which you can experiment with. This weed can be eaten itself. The flowers can be pickled, it can be made into jams and the roots can be steamed or boiled then seasoned with soy sauce.
Bamboo is a type of grass that is also edible.
The shoots of the bamboo can be chopped and simmered, stir-fried and even pickled.
It is rich in fiber and is often described as tasting like corn.